- Meditation Level: Beginner
- Gentle & Relaxing Sounds
- Initiates Deeper States of Relaxation
- Encourages Deep Breathing Patterns
- Shifts one towards Inner Presence
- Shifts brainwave patterns to alpha, theta and into delta sleep
- Assists in Sleep Disorders & Insomnia by entraining the Mind to let go and be Still
Nocturnal Pleasures is a 20 minute soundscape that was designed to help you prepare your body/mind to move towards a deeper state of relaxation and to induce a shamanic state before you drift off to sleep. There are sacred tones and waves of sound within the music that gently encourage your breathing patterns to deepen, allowing the body to release the stressors of the day and to quiet the mind by redirecting scattered thought patterns. This soundscape is also used as the background to a shamanically guided Sleep Program that is designed to assist you in getting to sleep more quickly and to let go and relax into your meditations. Can be use to relax, chill out or sleep. The Sleep Program contains a guided journey that you can work with to entrain yourself to use this piece of music specifically for going to sleep. Once you feel you have integrated the program into your DNA, you can just use the music without the guided piece.