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evolve@visionarymusic.com
800.817.6373 CALL ON SKYPE (Shapeshifter) |
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| WORDS: Guided Journeys/Meditations: Chakra Balancing Meditation | ||
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word pictures to go along with multi-dimensional portals of sound |
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Meditation -- "Chakra Balancing Meditation" Recommended for use with The Odyssey CD followed by the DNA Activation CDs
Shapeshifter also offers a comprehensive chakra portrait/reading and balancing session at The 3rd Eye You can do this before or during the time you are listening to the CD. It is often easier to do these meditations when they are guided for you - we offer an additional CD that you can purchase with the Odyssey CD and it is available as an MP3 download as well as being a part of the AYD #1 Training Program. Begin by sitting in a position that allows your spine to be very straight. Place your feet flat on the floor and place you hands on your thighs with the palms facing up. Become aware of your chakra system and visualize how it interpenetrates your physical and etheric bodies. Visualize the root chakra extending from the base of your spine into the earth and see the crown chakra extending out into the Universe. See each chakra extending our from the center of the spine in the front and the back of the body.
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Visionary Music, Inc. *A percentage of all profits goes towards supporting the manifestation and development of a non-profit foundation, EVO-Center for Creative Evolution, that will provide financial support for up and coming artists and projects focused on conscious evolution. SUPPORT THIS SITE
DISCLAIMER: Visionary Music makes no claims to curing or healing dis-ease in the physical body by using this music. The music can facilitate and assist one in their explorations of alternate methods of healing. This form of treatment is not recognized as truth or fact by current medical models and should not replace your doctor's or other health professional's opinions. You are ultimately responsible for the reality you experience and therefore create. This work is to be considered experimental. |
Become aware of all of your chakras receiving energy from the universal
energy field around you and providing vital life force to your whole
being. Start by closing your eyes and taking several deep breaths .
. . on each exhalation, say to yourself "Relax, be calm, be still, I
am at peace, I am one with the Universe" . . . repeat this breath until
you start to feel a shift taking place in how you feel. Begin focusing
your awareness on the root chakra and as you inhale bring your awareness
and your breath to the center, the heart of this chakra . . . hold the
breath and awareness in this position for 3-5 seconds and on the exhalation,
send the breath out this chakra and down into the earth . . . on the
very next inhalation draw the breath up and in through the root chakra
and bring it to the heart of the 2nd chakra, again hold the breath at
the top of the inhalation and as you exhale, send the energy out the
front and rear aspects of the 2nd chakra . . . as you do this, affirm
that you are cleansing and releasing any blockages, negativity and resistance
that may be in the 2nd chakra . . . move through each chakra repeating
the above pattern, bringing as many cleansing breaths into each chakra
as needed. When your reach the crown chakra, inhale the energy all the
way up to the top of the head and with a strong exhalation, open the
crown chakra and send the energy as far up and out into the Universe
as you can . . . do this several times to extend your reach further
out each time . . . after several breaths, switch the inhalation to
start bringing energy down in through the crown charka to the 6th chakra
. . . using the same pattern as on the way up the body, now you will
go down the chakras in the same pattern . . . inhale to the heart of
the 6th chakra, hold the breath for 3-5 seconds and exhale sending the
energy out the front and rear aspects of the chakra affirming that you
are bringing in the higher vibrations to cleanse, purify and heal each
chakra. Take this all the way down through each chakra and when you
reach the root chakra, send the energy down into the earth. Sit still
for quite a while, becoming aware of how you feel, noticing all the
subtleties of vibrations around your entire auric field. If you feel
that you need any additional cleansing in any of the chakras, you can
go back and do so at this time. The final part of this exercise is to
inhale both the earth energies and the universal energies into the body
at the same time and go through each chakra using the same pattern affirming
that a balancing and blending of the earth/universe, masculine/feminine,
ying/yang is taking place within each chakra. After you are finished,
stand up and take a stretch, bend over and touch your feet and hold
the feelings within your throughout your day. You may want to create
a special symbol of this energy, so that at any time during your day,
you need a quick energy boost, you can visualize this symbol in your
third eye and inhale it into your being.